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Back in the Game Class

    From $20.00 to $39.00 / month

    Performance Coaching for Active Longevity

    Sunday – Friday: 10:30am-11:35am

    Warm Up – Flexibility & Balance – Full Body Strength – Cool Down

    First 2 Classes $10/Each; Membership (Classes and Fitness Room Only) $39/Month

     

     

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    Back in the Game!
    Performance Coaching for Active Longevity

    • This training is for anyone who feels they’ve been inactive for too long and wants to get moving.
    • If you feel stiff, slow, or unstable, and you’re tired of it
    • Stairs, golf, yard work, travel, or keeping up with the grandkids hurt more than they should

    You want real coaching and a plan, not wandering around the gym feeling unprepared.

    Two tracks, one program:

    1- Rebuild Track– Easy Pace, joint-friendly with more coaching cues

    2- Progress Track– More intensity, more load, light competition

    Mats will be provided, although you are welcome to bring your own.

    Please wear good tennis shoes and bring water.

     

    Options

    1 Day Intro, 2 Day Intro, Day 3, Day 4, Day 5, Monthly Membership

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