WHAT THE SAQ PERFORMANCE ZONE IS ALL ABOUT

Speed isn’t just running fast in a straight line. It’s how quickly an athlete reacts, changes direction, accelerates, and decelerates in game situations.

Our SAQ Performance Zone focuses on fast-twitch muscle development and elite movement patterns using:

  • Jump boxes & plyometric platforms
  • Hurdles and footwork ladders
  • Sprint lines for acceleration & 5-10-5 testing
  • BlazePod reaction wall for response time training
  • Speed radar for performance feedback
  • Vertec vertical jump testing for power measurement
  • Ceiling climbing rope

Training sessions emphasize:

  • Explosiveness
  • Lateral quickness
  • Reaction speed
  • Change of direction
  • Athletic mechanics across all sports

This space supports athletes from youth to advanced competitors and is a powerful complement to skill training, team practices, and conditioning programs.

BOOK THE SAQ PERFORMANCE ZONE

Train speed, agility, and reaction in a dedicated performance space built for athletes of all sports. The SAQ Performance Zone is perfect for individual sessions, small groups, or adding speed work into your training routine.

Members enjoy included access, while non-members can book single sessions.
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MEMBERSHIP ACCESS = TRAIN WITHOUT LIMITS

Access to the SAQ Performance Zone is included with Upper Deck Club memberships, giving athletes and adults the ability to train speed and athleticism regularly — without paying per session.